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Yoga and Meditation is for every age and body type. If you can breathe, you can do yoga.  
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* Sports Marketing Surveys USA on behalf of Yoga Journal
20.4 Million Americans Practice Yoga
-- that's 8.7% of U.S. Adults.* 

The top five reported reasons for starting yoga:

  • Flexibility                                              
  • General conditioning                              
  • Stress relief                                          
  • Improve overall health                            
  • Physical fitness