In this class you will learn the fundamental principles of yoga which are built on three main structures: breathing, postures and meditation. With regular practice you'll earn greater flexibility, build strength, develop a positive mental attitude and achieve an overall sense of well-being. Modifications are provided at multiple levels throughout the practice.
Monday 9:00 am in Florissant
Tu / Th 5:30 pm in Ferguson
Wed 9:00 am in Florissant
Friday 9:00 am in Florissant
Saturday 8:30 in Florissant
Low Flow Restorative
Low Flow Restorative is a super slow, low impact, floor based yoga class that focuses on unlocking any tightness and tension in the neck, shoulders, back, hips and legs while practicing breath awareness, relaxation techniques and meditation. This is a more meditative class that includes long restorative holds, dim lighting, and soft music. Great for stress relief.
Monday 7:30 pm in Florissant
Tu / Th 9:00 am in Florissant
Tu /Th 7:00 pm in Ferguson
Chair Yoga, Stretch & Tone
Not an "old lady" class. This class is our most accessible form of yoga that is perfect for anyone not wanting to get up and down off the floor. You will learn many yoga postures, breathing techniques, meditation, toning exercises and ways of relaxation with the aid of a chair or wall barre. No floor exercises at all. Difficult poses and complex movements are NOT present in this class but you will be challenged enough to see progress. This class is limited to 12 students.
M / W 10:30-11:15 am in Florissant
A more gentle practice that utilizes body weight to cultivate longer, slower, deeper stretches to elongate the muscles and encourage wider range of motion. Excellent for those who are looking to enhance their yoga practice, gain more flexibility and/or recover from more intense workouts such as running, weight training or the Kettlebell class right before this one at 5:45. Bill's Kettlebell and Gravity Yoga are a perfect complement to one another. (This is not anti-gravity yoga where you are hanging from cloth bands)
All classes and services are preregistered and prepaid within your account prior to arrival.
Please arrive 10 minutes early to set up.
NO LATE ADMITTANCE
Door will be locked at the beginning of class to minimize distractions.
NO EARLY DISMISSAL after class has began.
If you need to cancel a class please do so within your account 2 hours before class to allow for another student to take your spot.
What to Bring:
Yoga Mat (we have some to borrow but you will want to buy your own)
Drink (water also sold in studio)
Optional- sweat towel
Gentle and Beginner Classes...
Sweaty Classes for All Levels...
Slow Flow Yoga
Slow Flow Yoga is a Vinyasa style yoga in which flowing movement is synchronized to the breath. This meditation in motion will not only relieve stress and tension but will stretch, strengthen and tone muscles allowing for greater mobility and range of motion. Perfect for all levels, any body and any age. Modifications provided.
M 6:00 pm in Florissant
Tu / Th 6:00 pm in Florissant
Tu / Th 7:30 pm in Florissant
Saturday 8:00 am in Ferguson
Express: M-Th 11:45 am in Ferguson
Express: Sa 7:15 am in Florissant
You are UNIQUE...
"Power Flow" is a term used to describe a more energetic, fitness-based approach to vinyasa-style (flowing) yoga. If you are looking for more strength and toning, while meditating in motion this class is for you. Power Flow includes a set of sequences that build into a dance-like flow. The graduated structure ensures better endurance, conditioning and strengthening of muscles.
Wednesday 7:00 pm in Ferguson
Sunday 8:30 am in Ferguson
Plan a fun and healthy event for your family and friends. It's seriously a good time! Our staff will lead you in meditation, partner poses and even allow a little time for you to mix and mingle before class. We can be as serious or as silly as you want us to be. No yoga experience necessary. This is popular around Valentines Day so book early!!
Grab up to 8 of your closest friends and plan a spa day!!! For larger parties between 6-8 ladies we will block the spa to the public and provide access to the gathering area for food and drinks.GREAT for bachelorette parties, showers, graduation, and birthdays!!!
Plan your party early! Since we are a boutique spa, time-slots book fast!
Schedule OmTurtleYoga to come join your team training. Our multi-dementioanl technique is more than just yoga. We incorporate the flexibility, mental focus and strength earned from yoga into an overall endurance, balance, and postural development program. Yoga experience is not required.
Session curriculum will help athletes:
Achieve better flexibility to prevent injuries
Alleviate physical tension and mental stress
Build strength, endurance and manage weight
Increase focus and concentration
Reduce anxiety and enhance game time performance
Redirect negative energy
Remain calm in moments of conflict or peer pressure
Angie Carron is the Founder of 2 Health and Wellness facilities and is the founder of her own line of holistic self-care products. She’s been featured many times on Fox 2 News and various media outlets for her dedication in helping build a stronger community. Angie came to yoga as a means to manage her debilitating anxiety and panic disorder. Dedication to mindful practice helped her recover and now her life’s mission is to share what she experienced so that others will have the confidence and support to work through their own challenges.
Over 2000 hours of yoga instruction and 3000 hours of continuing education and training experience.
Led the market development division for multi-billion dollar health care companies
Worked for over a decade as a market developer centered on consumer behavior for a fortune 12 company
Has trained and motivated thousands of people over the span of 20+ years.
Has extensive experience in presenting dynamic, thought provoking presentations.
Stretch & Tone
Stretch -N- Tone Express is a 45 min rigorous class that will help you lose weight, build strong muscles, improve your cardiovascular system and super charge your energy level. This mixed regimen class is designed to keep you actively engaged and constantly challenged by using various exercise techniques such as deep core conditioning, hand weights, stability balls, resistance bands, Buti, Yoga Barre, body weight, and more. Modifications provided at all levels.
Wed 4:30 pm in Florissant
Sculpt and tone muscles, build a strong core, melt away fat, improve balance and coordination, increase overall power and endurance. HELL YEA!!! Exercising with kettlebells targets all major muscle groups, while shredding 500-800 calories per class, delivering a full-body workout in an extremely efficient amount of time.
Monday 6:00 pm in Ferguson
Follow up with Gravity Yoga 7:00
LOADING CLASS SCHEDULE...
Hot Yoga is one of the most sought after yoga classes across the globe! It's incredible for lengthening and strengthening the muscles and supports detoxification of the body. A perfect addition to your weight loss regimen. Although some studios set the temps at a smoldering 105 we will only have the room set to 80-85. Enough to sweat but not too much so that you get overheated or dehydrated. Your safety is our #1 priority.
How to prepare: bring water and sweat towel. Dress in removable layers. WEAR DEODORANT!
Sunday 8:30 am in Ferguson
Wednesday 7:00 pm in Ferguson
Looking for a more intense flow class? Try Dan's Power Flow in Ferguson.
Looking for some strength training and core work? Try Bill's Kettlebell class in Ferguson.
The doors are locked all day to ensure a peaceful and safe environment for our guests. We are only here during classes, appointments or "Open Hours."
If you want to take a tour of the facilities please come during "OPEN HOURS' as listed within the class schedule below