In this class you will learn the fundamental principles of yoga which are built on three main structures: breathing, postures and meditation. With regular practice you'll earn greater flexibility, build strength, develop a positive mental attitude and achieve an overall sense of well-being. Modifications are provided at multiple levels throughout the practice.
Low Flow Restorative
Low Flow Restorative is a super slow, low impact, floor based yoga class that focuses on unlocking any tightness and tension in the neck, shoulders, back, hips and legs while practicing breath awareness, relaxation techniques and meditation. This is a more meditative class that includes long restorative holds, dim lighting, and soft music. Great for stress relief.
Chair Yoga, Stretch & Tone
Not an "old lady" class. This class is our most accessible form of yoga that is perfect for anyone not wanting to get up and down off the floor. You will learn many yoga postures, breathing techniques, meditation, toning exercises and ways of relaxation with the aid of a chair or wall barre. No floor exercises at all. Difficult poses and complex movements are NOT present in this class but you will be challenged enough to see progress.
All classes and services are preregistered and prepaid within your account prior to arrival.
Please arrive 10 minutes early to set up.
NO LATE ADMITTANCE
Door will be locked at the beginning of class to minimize distractions.
NO EARLY DISMISSAL
If you need to cancel a class please do so within your account 2 hours before class to allow for another student to take your spot.
What to Bring:
Yoga Mat (we have some to borrow but you will want to buy your own)
Drink (water also sold in studio)
Optional- sweat towel
Gentle and Beginner Classes...
Sweaty Classes for All Levels...
Slow Flow Yoga
Slow Flow Yoga is a Vinyasa style yoga in which flowing movement is synchronized to the breath. This meditation in motion will not only relieve stress and tension but will stretch, strengthen and tone muscles allowing for greater mobility and range of motion. Perfect for all levels, any body and any age. Modifications provided.
You are UNIQUE...
Power Flow" is a term used to describe a more energetic, fitness-based approach to Vinyasa style Yoga, a breath-synchronized practice that flows from pose to pose, building into a series of dance-like sequences. If you are looking for more strength and toning, while meditating in motion this class is for you. Modifications are offered to help make challenging poses more accessible, and to allow you to adjust the difficulty of your practice to suit your needs as they are that day.
Expect a challenging class requiring physical strength and mental focus. Prepare to work hard, and meet challenges head on with a smile. Instruction is concise. Students should be familiar with Sun Salutations and Vinyasa sequences. Beginners can become more comfortable with Vinyasa Yoga in one of our "All Levels Yoga" classes. THIS IS NOT A CLASS SUITABLE FOR BEGINNERS.
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Sculpt and tone muscles, build a strong core, melt away fat, improve balance and coordination, increase overall power and endurance. HELL YEA!!! Exercising with kettlebells targets all major muscle groups, while shredding 500-800 calories per class, delivering a full-body workout in an extremely efficient amount of time.
LOADING CLASS SCHEDULE...
The doors are locked all day to ensure a peaceful environment for our guests. We are only here during classes, appointments or "Open Hours."
If you want to take a tour of the facilities please come during "OPEN HOURS' as listed within the class schedule below