In this class you will learn the fundamental principles of yoga which are built on three main structures: breathing, postures and meditation. With regular practice you'll earn greater flexibility, build strength, develop a positive mental attitude and achieve an overall sense of well-being. Modifications are provided at multiple levels throughout the practice.
Low Flow Restorative
Low Flow Restorative is a super slow, low impact, floor based yoga class that focuses on unlocking any tightness and tension in the neck, shoulders, back, hips and legs while practicing breath awareness, relaxation techniques and meditation. This is a more meditative class that includes long restorative holds, dim lighting, and soft music. Great for stress relief.
Chair Yoga, Stretch & Tone
Not an "old lady" class. This class is our most accessible form of yoga that is perfect for anyone not wanting to get up and down off the floor. You will learn many yoga postures, breathing techniques, meditation, toning exercises and ways of relaxation with the aid of a chair or wall barre. No floor exercises at all. Difficult poses and complex movements are NOT present in this class but you will be challenged enough to see progress.
What to Expect:
People of every skill range
Relaxed, fun environment
Tips & tricks to do at home
What Not to Bring:
Absolutely NO cell phones
No kids unless they are 10+, paid for and taking the class with you.
All classes and services are preregistered and prepaid within your account prior to arrival.
Please arrive 10 minutes early to set up.
NO LATE ADMITTANCE
Door will be locked at the beginning of class to minimize distractions.
NO EARLY DISMISSAL
If you need to cancel a class please do so within your account 2 hours before class to allow for another student to take your spot.
What to Bring:
Yoga Mat (we have some to borrow but you will want to buy your own)
Drink (water also sold in studio)
Optional- sweat towel
From Gentle to Most Energetic...
Strength & Toning ...
Slow Flow Yoga
Slow Flow Yoga is a Vinyasa style yoga in which flowing movement is synchronized to the breath. This meditation in motion will not only relieve stress and tension but will stretch, strengthen and tone muscles allowing for greater mobility and range of motion. Perfect for all levels, any body and any age. Modifications provided.
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Sculpt and tone muscles, build a strong core, melt away fat, improve balance and coordination, increase overall power and endurance. HELL YEA!!! Exercising with kettlebells targets all major muscle groups, while shredding 500-800 calories per class, delivering a full-body workout in an extremely efficient amount of time.
LOADING CLASS SCHEDULE...
The doors are locked all day to ensure a peaceful environment for our guests. We are only here during classes, appointments or "Open Hours."
If you want to take a tour of the facilities please come during "OPEN HOURS' as listed within the class schedule below
Motown is not only the greatest pop music ever, but it's purpose is similar to yoga in a way that it creates a connection to people and opens the mind to a greater way of life. You'll be flowing to the sounds of Diana Ross & the Supremes, Smokey Robinson, Stevie Wonder, Temptations, Four Tops, Marvin Gaye, Gladys Knight, Lionel Richie & so many more. Flow with soul!
Traditional Tai Chi
Tai Chi is known as "meditation in motion." It's a low-impact, slow-motion exercise that is perfect for anybody wanting to connect their mind with their body. As you move, you breathe deeply and naturally, moving into postures with finesse. It can help increase flexibility and improve balance without putting unnecessary strain on your joints. Tai Chi can be easily adapted for anyone. Can be done in a chair if needed.
HIIT or high-intensity interval training, is a form of interval training incorporating cardiovascular and intense anaerobic exercise strategies alternating for short periods of time. You will shred weight and burn 800+ calories in an hour. Bring water, a mat and sweat towel.
High Intensity Interval
“Power Flow" is a term used to describe a more energetic, fitness-based approach to Vinyasa style Yoga, a breath-synchronized practice that flows from pose to pose, building into a series of dance-like sequences. If you are looking for more strength and toning, while meditating in motion this class is for you.