All Levels Yoga

So are the classes 
at OmTurtleYoga.

Choose from Gentle, Moderate and Sweaty. 
In this class you will learn the fundamental principles of yoga which are built on three main structures: breathing, postures and meditation. With regular practice you'll earn greater flexibility, build strength, develop a positive mental attitude and achieve an overall sense of well-being. Modifications are provided at multiple levels throughout the practice. 

Monday 9:00 am in Florissant
Monday 7:00 pm in Ferguson
Tu / Th 5:30 pm in Ferguson
Wed 9:00 am in Florissant
Friday 9:00 am in Florissant
Saturday 8:30 in Florissant
Low Flow Restorative
Low Flow Restorative is a super slow, low impact, floor based yoga class that focuses on unlocking any tightness and tension in the neck, shoulders, back, hips and legs while practicing breath awareness, relaxation techniques and meditation. This is a more meditative class that includes long restorative holds, dim lighting, and soft music. Great for stress relief. 

Monday 7:30 pm in Florissant
Tu / Th 9:00 am in Florissant
Tu /Th 7:00 pm in Ferguson
Chair Yoga, Stretch & Tone
Not an "old lady" class. This class is our most accessible form of yoga that is perfect for anyone not wanting to get up and down off the floor. You will learn many yoga postures, breathing techniques, meditation, toning exercises and ways of relaxation with the aid of a chair or wall barre. No floor exercises at all. Difficult poses and complex movements are NOT present in this class but you will be challenged enough to see progress. This class is limited to 12 students.

M / W 10:30-11:15 am in Florissant

Slow Flow Express
Slow Flow Express is a gentle 45 minute class focused on areas such as the neck, shoulders, upper back, heart openers, balance, flowing movements, breath awareness and gentle twists. This is a low impact class designed with intention and continuity so that you can see progress in your mind & body work. Perfect for anyone.

Saturday 7:15 am in Florissant
Tu / Th  11:45 am in Ferguson

PiYo is Pilates + Yoga + Nonstop Movement. You sweat, stretch, and strengthen, all in one class! It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. Because you’re always in motion, you’re burning crazy calories. There are no weights or jumps. You use your body weight. It’s low impact, high intensity. It’s restorative, empowering, and set to uplifting music.

Saturday 9:30 am in Ferguson

PiYo (Pilates + Yoga)
Total Body Toning
Total Body Toning will help you lose weight, build strong muscles, improve your cardiovascular system and super charge your energy level. This mixed regimen class is designed to keep you actively engaged and constantly challenged by using various exercise techniques such as hand weights, stability balls, resistance bands, Yoga Barre, Kick Boxing, body weight, and core strength training. Modifications provided at all levels.  

Tu / Th 8:00 am in Florissant 
What to Expect: 

  • People of every skill range
  • Relaxed, fun environment
  • Tips & tricks to do at home

What Not to Bring:

  • Cell phone
  • Ego
  • Negativity
  • Excess baggage

Important Note: 

  • Please arrive 10 minutes early to set up. 
  • In order to ensure a full class experience for all students there will be NO LATE ADMITTANCE 
  • NO EARLY DISMISSAL after class has began. 
  • Door will be locked at the beginning of class to minimize possible distractions. 
  • Register for classes online for guaranteed spot. 
What to Bring:

  • Yoga Mat (we have some to borrow but you will want to buy your own)
  • Drink (water also sold in studio)
  • Optional- sweat towel
  • Positive attitude

Gentle and Beginner Classes...
Fitness Based Classes  ...
Modified Classes for All Levels...
Slow Flow Yoga 
​Slow Flow Yoga is a Vinyasa style yoga in which flowing movement is synchronized to the breath. This meditation in motion will not only relieve stress and tension but will stretch, strengthen and tone muscles allowing for greater mobility and range of motion. Perfect for all levels, any body and any age. Modifications provided. 

M 6:00 pm in Florissant
Tu / Th 6:00 pm in Florissant
Tu / Th 7:30 pm in Florissant
Saturday 8:00 am in Ferguson
You are UNIQUE...
Power Flow
"Power Flow" is a term used to describe a more energetic, fitness-based approach to vinyasa-style (flowing) yoga. If you are looking for more strength and toning, while meditating in motion this class is for you. Power Flow includes a set of sequences that build into a dance-like flow. The graduated structure ensures better endurance, conditioning and strengthening of muscles. 

Wednesday 7:00 pm in Ferguson
Sunday 8:00 am in Ferguson

Private Parties...
Couples Retreat
Plan a fun and healthy event for your family and friends. It's seriously a good time! Our staff will lead you in meditation, partner poses and even allow a little time for you to mix and mingle before class. We can be as serious or as silly as you want us to be. No yoga experience necessary. This is popular around Valentines Day so book early!! 

$20 per couple / 90 min

8 couples minimum
15 couples max

Email omturtleyoga@icloud.com
Spa Party
Grab up to 8 of your closest friends and plan a spa day!!! For larger parties between 6-8 ladies we will block the spa to the public and provide access to the gathering area for food and drinks.GREAT for bachelorette parties, showers, graduation, and birthdays!!! 

Plan your party early! Since we are a boutique spa, time-slots book fast! 

Email omturtleyoga@icloud.com
Yoga Party for Kids
Plan the most amazing birthday party or Girl Scout retreat here at OmTurtleYoga. We will theme the party to your expectations: traditional yoga, silly & fun, leadership skills, overall health and wellness, make & take beauty products...etc. 

$10 per person / 60 minute class
$12 per person / 90 minute class
Add $2 per person for Make & Takes 

Min 12 people. Kids and optional adult participation. 

Email omturtleyoga@icloud.com
Traveling Turtles....
Yoga for Athletes
Schedule OmTurtleYoga to come join your team training. Our multi-dementioanl technique is more than just yoga. We incorporate the flexibility, mental focus and strength earned from yoga into an overall endurance, balance, and postural development program. Yoga experience is not required.

Session curriculum will help athletes: 
  • Achieve better flexibility to prevent injuries
  • Alleviate physical tension and mental stress
  • Build strength, endurance and manage weight
  • Increase focus and concentration
  • Reduce anxiety and enhance game time performance
  • Redirect negative energy
  • Remain calm in moments of conflict or peer pressure
  • Enhance confidence and self-esteem
  • Learn habits of relaxation and self-control

Email omturtleyoga@icloud.com
Yoga for Schools
Schedule OmTurtleYoga to host a Yoga Workshop for educators and/or students. 

Together we will customize a session or series to help create a more cohesive and productive school environment.

Workshop curriculum will help children and educators: 
  • Build focus and concentration
  • Reduce anxiety and enhance performance
  • Redirect negative energy
  • Remain calm in moments of conflict or peer pressure
  • Alleviate physical tension and stress
  • Build physical strength and manage weight
  • Improve motor skills
  • Enhance confidence and self-esteem
  • Build social skills
  • Learn habits of relaxation and self-control

Email omturtleyoga@icloud.com 

Yoga for Business
Schedule OmTurtleYoga to come onsite to host a Stress Management Workshop for leaders and teams.

Together we will customize a team building session or series to help create a more cohesive  and productive team environment.

Workshop curriculum: 
  • Build focus and concentration
  • Reduce anxiety and enhance performance
  • Redirect negative energy
  • Remain calm in moments of conflict or pressure
  • Alleviate physical tension and stress
  • Build physical strength and manage weight
  • Enhance confidence and self-esteem
  • Maintain feelings of work /life balance
  • Learn habits of relaxation and self-control

Email omturtleyoga@icloud.com 
Check here for:
  • Class Descriptions
  • Class Schedule

We've got an App!
Make N Take Party
Plan your next girls night out here. Choose from a variety of homeade self care products to make with your friends. Body butters, scented candles, facial masks, sugar scrubs, bath salts and more. 

Price depends on what product the group wants to make. Products typically cost $10-15 per unit. 

Email omturtleyoga@icloud.com
Keynote Speaker
Angie Carron is the Founder of 2 Health and Wellness facilities and is the founder of her own line of holistic self-care products. She’s been featured many times on Fox 2 News and various media outlets for her dedication in helping build a stronger community. Angie came to yoga as a means to manage her debilitating anxiety and panic disorder. Dedication to mindful practice helped her recover and now her life’s mission is to share what she experienced so that others will have the confidence and support to work through their own challenges. 

  • Over 2000 hours of yoga instruction and 3000 hours of continuing education and training experience.  
  • Led the market development division for multi-billion dollar health care companies
  • Worked for over a decade as a market developer centered on consumer behavior for a fortune 12 company
  • Has trained and motivated thousands of people over the span of 20+ years. 
  • Has extensive experience in presenting dynamic, thought provoking presentations. 

Yoga Barre 
This one-hour class combines ballet conditioning, interval cardio, Pilates, and yoga to strengthen your core, lengthen your muscles, center your mind and lift your spirits! This class produces visible results, impressive total-body toning and flexibility. Class is full every week with a wait list. Sign up early and make sure you show up!

​Wednesday 5:30 pm in Florissant
Friday 11:45-12:45 in Florissant
Sculpt and tone muscles, build a strong core, melt away fat, improve balance and coordination, increase overall power and endurance. HELL YEA!!! Exercising with kettlebells targets all major muscle groups, while shredding 500-800 calories per class, delivering a full-body workout in an extremely efficient amount of time. Follow it up with Bill's All Levels Yoga class at 7:00 pm for the ultimate mind & body transformation. 

Monday 5:45 pm in Ferguson
Friday 5:30 pm in Ferguson

Kettlebell Express