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All Levels Yoga

So are the classes 
at OmTurtleYoga.

Choose from Gentle, Moderate and Sweaty. 
In this class you will learn the fundamental principles of yoga which are built on three main structures: breathing, postures and meditation. With regular practice you'll earn greater flexibility, build strength, develop a positive mental attitude and achieve an overall sense of well-being. Modifications are provided at multiple levels throughout the practice. 

Monday 9:00 am in Florissant
Tu / Th 5:30 pm in Ferguson
Wed 9:00 am in Florissant
Friday 9:00 am in Florissant
Saturday 8:30 in Florissant
Low Flow Restorative
Low Flow Restorative is a super slow, low impact, floor based yoga class that focuses on unlocking any tightness and tension in the neck, shoulders, back, hips and legs while practicing breath awareness, relaxation techniques and meditation. This is a more meditative class that includes long restorative holds, dim lighting, and soft music. Great for stress relief. 

Monday 7:30 pm in Florissant
Tu / Th 9:00 am in Florissant
Tu /Th 7:00 pm in Ferguson
Chair Yoga, Stretch & Tone
Not an "old lady" class. This class is our most accessible form of yoga that is perfect for anyone not wanting to get up and down off the floor. You will learn many yoga postures, breathing techniques, meditation, toning exercises and ways of relaxation with the aid of a chair or wall barre. No floor exercises at all. Difficult poses and complex movements are NOT present in this class but you will be challenged enough to see progress. This class is limited to 12 students.

M / W 10:30-11:15 am in Florissant
 ​

Gravity Yoga
A more gentle practice that utilizes body weight to cultivate longer, slower, deeper stretches to elongate the muscles and encourage wider range of motion. Excellent for those who are looking to enhance their yoga practice, gain more flexibility and/or recover from more intense workouts such as running, weight training or the Kettlebell class right before this one at 5:45. Bill's Kettlebell and Gravity Yoga are a perfect complement to one another. (This is not anti-gravity yoga where you are hanging from cloth bands)




What to Expect: 

  • People of every skill range
  • Relaxed, fun environment
  • Tips & tricks to do at home


What Not to Bring:

  • Cell phone
  • Ego
  • Negativity
  • Excess baggage

How things work here:

  • All classes and services are preregistered and prepaid within your account prior to arrival.
  • Please arrive 10 minutes early to set up. 
  • NO LATE ADMITTANCE 
  • Door will be locked at the beginning of class to minimize distractions. 
  • NO EARLY DISMISSAL after class has began. 
  • If you need to cancel a class please do so within your account 2 hours before class to allow for another student to take your spot. 

What to Bring:

  • Yoga Mat (we have some to borrow but you will want to buy your own)
  • Drink (water also sold in studio)
  • Optional- sweat towel
  • Positive attitude


Gentle and Beginner Classes...
Sweaty Classes for All Levels...
Slow Flow Yoga 
​Slow Flow Yoga is a Vinyasa style yoga in which flowing movement is synchronized to the breath. This meditation in motion will not only relieve stress and tension but will stretch, strengthen and tone muscles allowing for greater mobility and range of motion. Perfect for all levels, any body and any age. Modifications provided. 

M 6:00 pm in Florissant
Tu / Th 6:00 pm in Florissant
Tu / Th 7:30 pm in Florissant
Saturday 8:00 am in Ferguson
Express: M-Th 11:45 am in Ferguson
Express: Sa 7:15 am in Florissant
You are UNIQUE...
Power Flow
"Power Flow" is a term used to describe a more energetic, fitness-based approach to vinyasa-style (flowing) yoga. If you are looking for more strength and toning, while meditating in motion this class is for you. Power Flow includes a set of sequences that build into a dance-like flow. The graduated structure ensures better endurance, conditioning and strengthening of muscles. 

Wednesday 7:00 pm in Ferguson
Sunday 8:30 am in Ferguson

Private Parties...
Couples Retreat
Plan a fun and healthy event for your family and friends. It's seriously a good time! Our staff will lead you in meditation, partner poses and even allow a little time for you to mix and mingle before class. We can be as serious or as silly as you want us to be. No yoga experience necessary. This is popular around Valentines Day so book early!! 

$20 per couple / 90 min

8 couples minimum
15 couples max

Email omturtleyoga@icloud.com
Spa Party
Grab up to 8 of your closest friends and plan a spa day!!! For larger parties between 6-8 ladies we will block the spa to the public and provide access to the gathering area for food and drinks.GREAT for bachelorette parties, showers, graduation, and birthdays!!! 

Plan your party early! Since we are a boutique spa, time-slots book fast! 

Email omturtleyoga@icloud.com
Traveling Turtles....
Yoga for Athletes
Schedule OmTurtleYoga to come join your team training. Our multi-dementioanl technique is more than just yoga. We incorporate the flexibility, mental focus and strength earned from yoga into an overall endurance, balance, and postural development program. Yoga experience is not required.

Session curriculum will help athletes: 
  • Achieve better flexibility to prevent injuries
  • Alleviate physical tension and mental stress
  • Build strength, endurance and manage weight
  • Increase focus and concentration
  • Reduce anxiety and enhance game time performance
  • Redirect negative energy
  • Remain calm in moments of conflict or peer pressure
  • Enhance confidence and self-esteem
  • Learn habits of relaxation and self-control

Email omturtleyoga@icloud.com
Yoga for Schools
Schedule OmTurtleYoga to host a Yoga Workshop for educators and/or students. 

Together we will customize a session or series to help create a more cohesive and productive school environment.

Workshop curriculum will help children and educators: 
  • Build focus and concentration
  • Reduce anxiety and enhance performance
  • Redirect negative energy
  • Remain calm in moments of conflict or peer pressure
  • Alleviate physical tension and stress
  • Build physical strength and manage weight
  • Improve motor skills
  • Enhance confidence and self-esteem
  • Build social skills
  • Learn habits of relaxation and self-control

Email omturtleyoga@icloud.com 


Yoga for Business
Schedule OmTurtleYoga to come onsite to host a Stress Management Workshop for leaders and teams.

Together we will customize a team building session or series to help create a more cohesive  and productive team environment.

Workshop curriculum: 
  • Build focus and concentration
  • Reduce anxiety and enhance performance
  • Redirect negative energy
  • Remain calm in moments of conflict or pressure
  • Alleviate physical tension and stress
  • Build physical strength and manage weight
  • Enhance confidence and self-esteem
  • Maintain feelings of work /life balance
  • Learn habits of relaxation and self-control

Email omturtleyoga@icloud.com 
Class Schedule Listed Below

We've got an App!
Make N Take Party
Plan your next girls night out here. Choose from a variety of homeade self care products to make with your friends. Body butters, scented candles, facial masks, sugar scrubs, bath salts and more. 

Price depends on what product the group wants to make. Products typically cost $10-15 per unit. 

Email omturtleyoga@icloud.com
Keynote Speaker
Angie Carron is the Founder of 2 Health and Wellness facilities and is the founder of her own line of holistic self-care products. She’s been featured many times on Fox 2 News and various media outlets for her dedication in helping build a stronger community. Angie came to yoga as a means to manage her debilitating anxiety and panic disorder. Dedication to mindful practice helped her recover and now her life’s mission is to share what she experienced so that others will have the confidence and support to work through their own challenges. 

  • Over 2000 hours of yoga instruction and 3000 hours of continuing education and training experience.  
  • Led the market development division for multi-billion dollar health care companies
  • Worked for over a decade as a market developer centered on consumer behavior for a fortune 12 company
  • Has trained and motivated thousands of people over the span of 20+ years. 
  • Has extensive experience in presenting dynamic, thought provoking presentations. 



Stretch & Tone 
Stretch -N- Tone Express is a 45 min rigorous class that will help you lose weight, build strong muscles, improve your cardiovascular system and super charge your energy level. This mixed regimen class is designed to keep you actively engaged and constantly challenged by using various exercise techniques such as deep core conditioning, hand weights, stability balls, resistance bands, Buti, Yoga Barre, body weight, and more. Modifications provided at all levels. 

Wed 4:30 pm in Florissant
Sculpt and tone muscles, build a strong core, melt away fat, improve balance and coordination, increase overall power and endurance. HELL YEA!!! Exercising with kettlebells targets all major muscle groups, while shredding 500-800 calories per class, delivering a full-body workout in an extremely efficient amount of time.

Monday 6:00 pm in Ferguson
Follow up with Gravity Yoga 7:00


Kettlebell Express
LOADING CLASS SCHEDULE...
Hot Yoga 
Hot Yoga is one of the most sought after yoga classes across the globe! It's incredible for lengthening and strengthening the muscles and supports detoxification of the body. A perfect addition to your weight loss regimen. Although some studios set the temps at a smoldering 105 we will only have the room set to 80-85. Enough to sweat but not too much so that you get overheated or dehydrated. Your safety is our #1 priority. 

How to prepare: bring water and sweat towel. Dress in removable layers. WEAR DEODORANT! 

Sunday 8:30 am in Ferguson
Wednesday 7:00 pm in Ferguson


Looking for a more intense flow class? Try Dan's Power Flow in Ferguson. 
Looking for some strength training and core work? Try Bill's Kettlebell class in Ferguson. 
PLEASE NOTE:

The doors are locked all day to ensure a peaceful and safe environment for our guests. We are only here during classes, appointments or "Open Hours."

 If you want to take a tour of the facilities please come during "OPEN HOURS' as listed within the class schedule below 

Thank you!