In my early 30's I began noticing strange symptoms I had never experienced before- generalized anxiety, panic attacks, heart palpitations, insomnia, back pain, heavy periods...etc. Instead of medication I turned to yoga and meditation-- a practice that has been around for thousands of years. It took time and patience but I am living proof yoga and meditation WORKS. As the owner of OmTurtleYoga, I can share what I've learned with others. My passion runs much deeper than simply owning a business. My life story has led me to this moment. Now I'm blessed to walk with you on your journey.
In the fall of 1994, after a serious fall, I was diagnosed with Fibromyalgia. In an effort to deal with the pain, I was lead to try yoga. I immediately fell in love. In 2006, I was given the opportunity to become a certified yoga instructor, and in 2008, I began to teach. While the list of auto immune diseases has continued to grow over the years, I attribute my ongoing wellness to the grace of God and to my yoga practice. I take great pleasure in sharing the benefits of a committed yoga practice, and encourage EVERYONE that I meet to try it. I specialize in Yoga for All Levels at the Florissant studio.
I am eager to help individuals connect with their own body and breath as a pathway to peace and good health. I love my community and want to expose more people to the benefits of yoga.
My focus is to teach stress management techniques that will build strength and flexibility in both the mind and body. My practice is gentle so its perfect for any level, age and ability.
I teach Yoga Express from 11:45 -12:30 Tu/Fr and PiYO On Thurs 11:45 and Sat 9:30 in Ferguson.
I was introduced to yoga in 2007 and it changed my life. I saw the benefits in myself and decided to try some techniques at school with my students. I saw measurable behavioral improvements and knew I had to expand my knowledge and teachings to reach more people. I'm deeply passionate about my students both in a school setting as well as the studio. From the moment you walk into my class you will feel at peace and relaxed.
I teach a traditional slow flow class on Tues and Thurs evenings in Florissant studio.
I began taking Yoga simply to improve my flexibility. What I soon discovered was that yoga relieved muscle soreness, improved breathing, corrected posture, increased physical strength and enhanced overall endurance. All improvements necessary for a diving enthusiast.
Yoga in combination with Kettlebell makes me feel mentally and physically fit so I became an instructor to help others find a stronger connection to their mind and body.
I teach All Levels Yoga and Kettlebell in Ferguson on Monday nights. My classes fill up so sign up early!
Tracy is OmTurtle's official fitness specialist. In addition to being an RYT-200 Registered Yoga Teacher, Tracy is an ACE and NASM Certified Personal and Group Trainer specializing in flexibility and corrective exercise, a competitor with the North American Grappling Association, a regionally ranked Highland Dancer, Kettlebell certified and qualified in TRX Suspension systems.
Tracy teaches our Total Body Express classes in Florissant Tu / Th 8:00 am.
My Yoga journey began during a time in my life when I was plagued with habitual feelings of self-doubt, anxiety, and powerlessness to improve the negative aspects of our society. I entered into a Yoga Teacher Training program with the intention of returning to my hometown of Ferguson to help build a stronger community.
In my classes you can expect an energetic, free-flowing style of Vinyasa Flow Yoga modified at all levels.
I teach:Sun 9:00 am Ferg; Sun 11:00 am Flor; Wed 9:00 am in Flor; Wed 6:00 pm in Ferg
After nearly fourteen years of practice, I decided to become a certified yoga teacher in 2016. The training infused my approach to yoga with a foundation in philosophy and an intense study of anatomy. I also learned that while yoga might be universal, it’s definitely not one size fit all. And I, like all my fellow yogis, am a constant work in progress. This insight is at the core of my yoga teaching.
My classes encourage you to study yoga at your own pace in an environment that is welcoming and accepting. A combination of breathwork and postures helps you safely explore and challenge your edge. I teach an accessible Express Yoga class Saturday mornings at 7:15- 8:00 am in Florissant studio.
After years of injuring myself in traditional sports and trying to make my body conform to today’s conventional beauty standards, I cancelled my gym membership and found a yoga studio. I realized, after all these years, I was missing one major component-- the mind and body connection. Intrigue turned in to passion and passion progressed to teaching.
It's my goal to create an environment that is welcoming and will ease people into a better connection to their minds and bodies through movements and stories that resonate with their everyday lives. My classes are vinyasa based and energizing with options and modifications along the way. I aim to challenge you to move to your edge with the grace and kindness your body deserves. I teach POWER FLOW Tu/Th 7:00 pm in Ferguson and Saturday mornings 10:00 in Florissant.
Meet Our Elite Team of Yoga Instructors
I have been a massage therapist for over 13 years. I am also a Healing Touch Practitioner and have worked in the hospice field since 2011. I also practice Reiki Level II and have been trained in many modalities since graduating in 2003 including Geriatric Massage, Compassionate Touch, Hot Stone, Myofacial Release, Aromatherapy, Level I of Cranial Sacral, Thai Massage, Motherhood Massage, and Massaging the Cancer Patient amongst others.
I have a whole-body approach and my pressure is firm to deep. I provide aromatherapy and Hot Stones in each of my sessions which profoundly enhances the relaxation response. I am thrilled to be here serving people in my own community.
After many years working in high-stress, low-fulfillment jobs, Ginny found herself in a position to make a drastic and positive change in her life and profession. Earning a massage therapy license opened new doors for her both personally and professionally. After several years at a small, independent spa and one of the large massage therapy chains, the chance to become a part of the OmTurtle family crossed her path and she was overjoyed.
A desire to extend her massage career by improving her strength, balance and stamina was what first led her to OmTurtle as a yogi. The warmth, care and spirit here has improved many aspects of her life and she feels extremely fortunate to have the chance to share what she has learned through massage and touch therapy.
Lindsay Esthetician & Nails
Lindsay attended The Aesthetics Institute of St. Louis where she completed 1250 hours of training to complete her CIDESCO certification and receive state licenses as an Esthetician and a Nail Technician. She has 8 years of combined experience in the medical spa setting, salon/spa, and organic spa.
Lindsay specializes in restorative facials that do not sacrifice the total spa experience, as well as body waxing and maintaining healthy natural nails. Come see what handmade organic products and essential oils can do for you!
I graduated from Grabber School of Hair Design with my Nail Technician Certificate. I love doing nails and nail design and aspire to one day become a makeup artist. I enjoy making my guests feel beautiful! Our services are like nothing you will see anywhere in STL. We take pride in our all natural process. Come enjoy any manicure and pedicure treatment with me on Tues / Fri and Sat. I promise to take good care of you!
Meet Our Highly Skilled Team of Therapists & Technicians
I have enjoyed a lifelong commitment to personal fitness which has evolved into a passion for wellness. As a pastor and spiritual leader I marvel at the bottomless well of possibility and promise available through the practice of mindfulness and yoga.
I treasure sharing a soul feeding, spirit soothing, body honoring practice of meditation and restoration with others. I honor the beauty and variety of the human body and encourage yogis of all ages and fitness levels to experience the deep and transforming benefits of this mind-body-spirit connection.
I teach a Slow Flow Class in Ferguson Friday mornings at 9:30 am.